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Health Benefits of Tea
- Preventing normal cells from turning cancerous
- Suppressing the formation and growth of tumors.
- Guarding against free radical damage (radiation) that can bring about cancer, diabetes, and aging.
- Enhancing the function of the Immune System
- Controlling cholesterol levels
- Lowering the risk of stroke by making platelets less sticky
- Controlling blood pressure levels
- Keeping blood sugar at moderate levels
- Fighting food-borne bacteria, like salmonella, ecoli
- Promoting friendly bacteria in the intestines and encouraging bowel regularity.
- Fighting viruses
- Assisting weight loss by blocking the breakdown of starch.
- Provides a mild stimulation effect without causing sleeplessness or nervousness.
- Fights bacteria in the mouth that causes cavities and bad breath.
- Slows the aging process
- Maintains the body's fluid balance
- Reduces stress
From Green Tea, The Natural Secret for a Healthier Life
by Nadine Taylor, M.S., R.D.
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